Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 215.4 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 1.0 mg |
Potassium | 54.0 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 2.7 g |
Sugars | 8.4 g |
Protein | 0.4 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 0.8 % |
Copper | 3.2 % |
Folate | 1.7 % |
Iron | 1.1 % |
Magnesium | 1.2 % |
Manganese | 6.4 % |
Niacin | 2.6 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 1.1 % |
Riboflavin | 3.8 % |
Selenium | 0.2 % |
Thiamin | 4.3 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pie Chia Pudding
View the full Blueberry Pie Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pie Chia Pudding
51 calories of Blueberries, frozen (unsweetened), (100 grams)
45 calories of Banana, raw, large, 210g with skin, 18cm (135g), (50 gram(s))
42 calories of Skim milk, (120 gram(s))
39 calories of Rolled oats, (10 gram(s))
32 calories of Chia Seeds, Nature First, Premium (1T = 15g), (7 gram(s))
7 calories of Vanilla extract, Queen, 1tsp (5ml), (0.50 tsp)
Calories per serving of Blueberry Pie Chia Pudding
51 calories of Blueberries, frozen (unsweetened), (100 grams)
45 calories of Banana, raw, large, 210g with skin, 18cm (135g), (50 gram(s))
42 calories of Skim milk, (120 gram(s))
39 calories of Rolled oats, (10 gram(s))
32 calories of Chia Seeds, Nature First, Premium (1T = 15g), (7 gram(s))
7 calories of Vanilla extract, Queen, 1tsp (5ml), (0.50 tsp)
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