Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 493.1 mg
Potassium 422.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.2 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 14.9 %
Vitamin B-12 0.3 %
Vitamin B-6 10.3 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.7 %
Copper 16.9 %
Folate 33.7 %
Iron 18.1 %
Magnesium 16.9 %
Manganese 40.9 %
Niacin 12.5 %
Pantothenic Acid 4.5 %
Phosphorus 19.2 %
Riboflavin 14.2 %
Selenium 12.1 %
Thiamin 22.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Tacos

View the full Tempeh Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Tacos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Beans, black, (42.52 grams)

44 calories of Tempeh, (22.68 grams)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Sour Cream (Tofutti - Better Than Sour Cream) Substitute, (0.40 tbsp)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)

2 calories of Chili powder, (0.30 tsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)

1 calories of Soy sauce (tamari), (0.10 tbsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.