Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 30.9 mg
Sodium 636.2 mg
Potassium 378.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 13.3 g
Vitamin A 44.2 %
Vitamin B-12 3.4 %
Vitamin B-6 20.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 4.7 %
Folate 4.6 %
Iron 5.8 %
Magnesium 6.8 %
Manganese 8.6 %
Niacin 33.0 %
Pantothenic Acid 6.5 %
Phosphorus 13.4 %
Riboflavin 5.3 %
Selenium 14.2 %
Thiamin 6.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stew Pollo Guisado

View the full Chicken Stew Pollo Guisado Recipe & Instructions
Submitted by: MARITZABAEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew Pollo Guisado

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

9 calories of Red Potato, (12.50 grams)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.13 small)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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