Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.9 mg |
| Sodium | 636.2 mg |
| Potassium | 378.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 13.3 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 4.7 % |
| Folate | 4.6 % |
| Iron | 5.8 % |
| Magnesium | 6.8 % |
| Manganese | 8.6 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.3 % |
| Selenium | 14.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew Pollo Guisado
View the full Chicken Stew Pollo Guisado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew Pollo Guisado
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
9 calories of Red Potato, (12.50 grams)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.13 small)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken Stew Pollo Guisado
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
9 calories of Red Potato, (12.50 grams)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.13 small)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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