Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.8 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 23.7 % |
| Iron | 4.4 % |
| Magnesium | 4.6 % |
| Manganese | 12.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chirashi Sushi with Brown Rice, Smoked Salmon and Avocado
View the full Chirashi Sushi with Brown Rice, Smoked Salmon and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chirashi Sushi with Brown Rice, Smoked Salmon and Avocado
126 calories of Brown rice, cooked, (80 gram(s))
82 calories of Avocado, Shepard, raw, (40 gram(s))
69 calories of Smoked Tasmanian Salmon for cooking, Tassal, (40 gram(s))
29 calories of Broccoli, frozen, (100 grams)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Chirashi Sushi with Brown Rice, Smoked Salmon and Avocado
126 calories of Brown rice, cooked, (80 gram(s))
82 calories of Avocado, Shepard, raw, (40 gram(s))
69 calories of Smoked Tasmanian Salmon for cooking, Tassal, (40 gram(s))
29 calories of Broccoli, frozen, (100 grams)
3 calories of Soy Sauce, (1 tsp)