Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.2 mg
Sodium 848.9 mg
Potassium 657.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 23.6 g
Vitamin A 114.3 %
Vitamin B-12 40.0 %
Vitamin B-6 18.4 %
Vitamin C 38.8 %
Vitamin D 20.0 %
Vitamin E 9.1 %
Calcium 23.3 %
Copper 29.8 %
Folate 46.6 %
Iron 17.9 %
Magnesium 13.5 %
Manganese 29.6 %
Niacin 6.3 %
Pantothenic Acid 40.0 %
Phosphorus 19.5 %
Riboflavin 110.6 %
Selenium 65.0 %
Thiamin 24.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Veggies Omelet

View the full Feta and Veggies Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Veggies Omelet

75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

30 calories of Shiitake Mushrooms, (3 mushrooms)

13 calories of Spinach, frozen, (0.25 cup)

6 calories of Green Peppers (bell peppers), (2 tbsp)


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