Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.0 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.3 g |
| Protein | 4.5 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 6.6 % |
| Folate | 20.6 % |
| Iron | 6.8 % |
| Magnesium | 6.8 % |
| Manganese | 13.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.6 % |
| Selenium | 4.5 % |
| Thiamin | 7.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohlrabi-Bean Salad Dressing (no added salt or fat)
View the full Kohlrabi-Bean Salad Dressing (no added salt or fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohlrabi-Bean Salad Dressing (no added salt or fat)
59 calories of Beans, pinto, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Kohlrabi, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Kohlrabi-Bean Salad Dressing (no added salt or fat)
59 calories of Beans, pinto, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Kohlrabi, (0.25 cup)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Ginger Root, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling