Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.7 mg |
| Sodium | 15.0 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.0 g |
| Protein | 5.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 11.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 31.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Flax Seed Muffins
View the full Quinoa Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Flax Seed Muffins
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
31 calories of Honey, (0.03 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Figs, dried, (5 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Mott's Organic Applesauce, Unsweetened, (9.25 grams)
Calories per serving of Quinoa Flax Seed Muffins
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
31 calories of Honey, (0.03 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Figs, dried, (5 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Mott's Organic Applesauce, Unsweetened, (9.25 grams)
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