Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 15.7 mg
Sodium 15.0 mg
Potassium 95.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.9 g
Sugars 13.0 g
Protein 5.5 g
Vitamin A 1.1 %
Vitamin B-12 1.6 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 2.4 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 1.0 %
Folate 0.9 %
Iron 11.8 %
Magnesium 1.3 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 15.8 %
Riboflavin 31.4 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Flax Seed Muffins

View the full Quinoa Flax Seed Muffins Recipe & Instructions
Submitted by: HEALTHYLIFE92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Flax Seed Muffins

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

31 calories of Honey, (0.03 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

12 calories of Figs, dried, (5 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Mott's Organic Applesauce, Unsweetened, (9.25 grams)


No nutrition or calorie comments found.