Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 39.7 mg
Sodium 1,724.5 mg
Potassium 1,329.4 mg
Total Carbohydrate 45.0 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 21.3 g
Vitamin A 0.2 %
Vitamin B-12 10.5 %
Vitamin B-6 55.4 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.3 %
Copper 17.0 %
Folate 11.1 %
Iron 14.1 %
Magnesium 18.3 %
Manganese 20.5 %
Niacin 33.2 %
Pantothenic Acid 11.2 %
Phosphorus 32.4 %
Riboflavin 15.8 %
Selenium 20.7 %
Thiamin 65.5 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato Soup

View the full Ham and Potato Soup Recipe & Instructions
Submitted by: MINTHESCRAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato Soup

166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))

111 calories of Ham, extra lean, (5% fat), (0.63 cup, diced)

11 calories of Chicken Soup Base & Seasoning, (0.75 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


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