Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 14.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 25.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigella's Breakfast Bars w Lite Sweetened Condensed Milk
View the full Nigella's Breakfast Bars w Lite Sweetened Condensed Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigella's Breakfast Bars w Lite Sweetened Condensed Milk
77 calories of shredded coconut, unsweetened, (0.06 cup)
73 calories of Highlander Lite Sweetened Condensed Milk, (25 gram(s))
40 calories of Pams Rolled oats 1/2 cup, (0.28 serving)
30 calories of Dried Cranberries, (9.38 gram(s))
13 calories of Blueberries - Sunsweet Dried - 1/4 cup, (0.09 serving)
2 calories of Apple Spread, (0.94 gram(s))
Calories per serving of Nigella's Breakfast Bars w Lite Sweetened Condensed Milk
77 calories of shredded coconut, unsweetened, (0.06 cup)
73 calories of Highlander Lite Sweetened Condensed Milk, (25 gram(s))
40 calories of Pams Rolled oats 1/2 cup, (0.28 serving)
30 calories of Dried Cranberries, (9.38 gram(s))
13 calories of Blueberries - Sunsweet Dried - 1/4 cup, (0.09 serving)
2 calories of Apple Spread, (0.94 gram(s))
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