Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 279.4 mg |
| Potassium | 472.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 3.8 g |
| Vitamin A | 200.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 35.9 % |
| Vitamin D | 6.1 % |
| Vitamin E | 4.7 % |
| Calcium | 11.4 % |
| Copper | 9.8 % |
| Folate | 13.5 % |
| Iron | 4.8 % |
| Magnesium | 8.9 % |
| Manganese | 20.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.5 % |
| Selenium | 4.2 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parsnip and sweet potato soup
View the full parsnip and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parsnip and sweet potato soup
53 calories of Parsnips, (75 grams)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of parsnip and sweet potato soup
53 calories of Parsnips, (75 grams)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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