Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 82.3 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 24.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 1.2 % |
| Iron | 6.5 % |
| Magnesium | 7.1 % |
| Manganese | 4.3 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.4 % |
| Selenium | 27.0 % |
| Thiamin | 7.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Cornish Hens
View the full Herbed Cornish Hens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Cornish Hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
2 calories of Allspice, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.38 tsp)
Calories per serving of Herbed Cornish Hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
2 calories of Allspice, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.38 tsp)
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