Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 14.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 61.7 mg
Sodium 315.3 mg
Potassium 353.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.4 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 3.9 %
Vitamin B-12 2.7 %
Vitamin B-6 10.7 %
Vitamin C 9.5 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 1.5 %
Copper 5.5 %
Folate 16.5 %
Iron 3.5 %
Magnesium 4.7 %
Manganese 4.8 %
Niacin 6.2 %
Pantothenic Acid 9.5 %
Phosphorus 6.8 %
Riboflavin 8.8 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Avocado Fries

View the full Baked Avocado Fries Recipe & Instructions
Submitted by: DOOBIEDOO56
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Avocado Fries

109 calories of Avocados, California (Haas), (65 grams)

82 calories of Progresso Lemon Pepper Panko Breadcrumbs, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)


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