Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.9
Total Fat 7.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 301.4 mg
Potassium 695.8 mg
Total Carbohydrate 81.6 g
Dietary Fiber 19.6 g
Sugars 30.3 g
Protein 20.8 g
Vitamin A 122.5 %
Vitamin B-12 200.0 %
Vitamin B-6 112.4 %
Vitamin C 320.8 %
Vitamin D 100.0 %
Vitamin E 104.6 %
Calcium 15.5 %
Copper 15.0 %
Folate 117.0 %
Iron 17.3 %
Magnesium 41.3 %
Manganese 121.3 %
Niacin 6.7 %
Pantothenic Acid 112.7 %
Phosphorus 6.1 %
Riboflavin 109.0 %
Selenium 31.1 %
Thiamin 13.8 %
Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarma Cilantro Smoothie

View the full Sarma Cilantro Smoothie Recipe & Instructions
Submitted by: TABEAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarma Cilantro Smoothie

134 calories of True Vitality Unflavored, (46 gram(s))

91 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 fruit (3-3/4" dia))

60 calories of Agave in the Raw, (1 tbsp)

60 calories of Hodgeson Mill Milled FlaxSeed, (2 tbsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

20 calories of Limes, (1 fruit (2" dia))

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (16 tbsp)


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