Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.4 mg |
| Potassium | 695.8 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 19.6 g |
| Sugars | 30.3 g |
| Protein | 20.8 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 200.0 % |
|---|---|
| Vitamin B-6 | 112.4 % |
| Vitamin C | 320.8 % |
| Vitamin D | 100.0 % |
| Vitamin E | 104.6 % |
| Calcium | 15.5 % |
| Copper | 15.0 % |
| Folate | 117.0 % |
| Iron | 17.3 % |
| Magnesium | 41.3 % |
| Manganese | 121.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 112.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 109.0 % |
| Selenium | 31.1 % |
| Thiamin | 13.8 % |
| Zinc | 34.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarma Cilantro Smoothie
View the full Sarma Cilantro Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarma Cilantro Smoothie
134 calories of True Vitality Unflavored, (46 gram(s))
91 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 fruit (3-3/4" dia))
60 calories of Agave in the Raw, (1 tbsp)
60 calories of Hodgeson Mill Milled FlaxSeed, (2 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Limes, (1 fruit (2" dia))
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Cilantro, raw, (16 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Sarma Cilantro Smoothie
134 calories of True Vitality Unflavored, (46 gram(s))
91 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 fruit (3-3/4" dia))
60 calories of Agave in the Raw, (1 tbsp)
60 calories of Hodgeson Mill Milled FlaxSeed, (2 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Limes, (1 fruit (2" dia))
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Cilantro, raw, (16 tbsp)
0 calories of Salt, (1 dash)