Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.9 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.3 g |
| Protein | 13.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 88.7 % |
|---|---|
| Vitamin B-6 | 320.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.5 % |
| Copper | 4.0 % |
| Folate | 80.0 % |
| Iron | 16.1 % |
| Magnesium | 3.5 % |
| Manganese | 3.3 % |
| Niacin | 213.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 396.6 % |
| Selenium | 21.3 % |
| Thiamin | 473.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac n Cheese 1 cup= 1.6 whole dish
View the full Vegan Mac n Cheese 1 cup= 1.6 whole dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac n Cheese 1 cup= 1.6 whole dish
240 calories of Whole Wheat Penne (dry), (2.67 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
Calories per serving of Vegan Mac n Cheese 1 cup= 1.6 whole dish
240 calories of Whole Wheat Penne (dry), (2.67 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
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