Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.5 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 15.2 g |
| Protein | 6.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.8 % |
| Copper | 14.4 % |
| Folate | 9.1 % |
| Iron | 12.1 % |
| Magnesium | 10.7 % |
| Manganese | 43.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 20.2 % |
| Selenium | 5.3 % |
| Thiamin | 13.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bananna Oatmeal Muffins
View the full Bananna Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bananna Oatmeal Muffins
47 calories of Nestles semi sweet chocolate morsals, (0.67 tbsp)
33 calories of Blueberries - Dried - 1/4 c., (0.25 serving)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Flax Seed-Flax USA (Costco), (0.67 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of Soy Flour, (0.04 cup, stirred)
8 calories of Egg Beaters - Garden Vegetable, (0.25 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Bananna Oatmeal Muffins
47 calories of Nestles semi sweet chocolate morsals, (0.67 tbsp)
33 calories of Blueberries - Dried - 1/4 c., (0.25 serving)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Flax Seed-Flax USA (Costco), (0.67 tbsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of Soy Flour, (0.04 cup, stirred)
8 calories of Egg Beaters - Garden Vegetable, (0.25 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1 tsp)