Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,254.5 mg
Potassium 655.8 mg
Total Carbohydrate 40.9 g
Dietary Fiber 10.8 g
Sugars 5.7 g
Protein 10.2 g
Vitamin A 66.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 94.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.2 %
Copper 10.9 %
Folate 20.3 %
Iron 36.2 %
Magnesium 19.3 %
Manganese 49.4 %
Niacin 11.9 %
Pantothenic Acid 5.5 %
Phosphorus 11.4 %
Riboflavin 8.5 %
Selenium 10.4 %
Thiamin 9.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Broccoli with Chick Peas

View the full Curried Broccoli with Chick Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Broccoli with Chick Peas

88 calories of Rienzi Chick Peas, (0.44 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Spinach, fresh, (21 grams)

3 calories of Garlic, (0.75 clove)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.25 tsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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