Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.5 mg |
| Sodium | 749.1 mg |
| Potassium | 642.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.5 g |
| Protein | 12.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 22.4 % |
| Calcium | 26.8 % |
| Copper | 12.7 % |
| Folate | 11.4 % |
| Iron | 10.6 % |
| Magnesium | 11.6 % |
| Manganese | 25.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 2.1 % |
| Selenium | 9.9 % |
| Thiamin | 1.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cranberry Pancakes
View the full Oatmeal Cranberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cranberry Pancakes
77 calories of Whole Wheat Flour, (0.19 cup)
57 calories of HyVee Old Fashioned Oats, (0.19 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
46 calories of Flaxseed, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oatmeal Cranberry Pancakes
77 calories of Whole Wheat Flour, (0.19 cup)
57 calories of HyVee Old Fashioned Oats, (0.19 cup)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
46 calories of Flaxseed, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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