Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 273.7 mg |
| Potassium | 272.6 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 29.5 g |
| Protein | 5.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 15.9 % |
| Calcium | 3.6 % |
| Copper | 8.5 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 6.1 % |
| Manganese | 14.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Nut Muffins with Flax Seed
View the full Whole Wheat Banana Nut Muffins with Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Nut Muffins with Flax Seed
124 calories of Canola Oil, (1 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Whole Wheat Banana Nut Muffins with Flax Seed
124 calories of Canola Oil, (1 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
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