Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 20.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 9.4 g
Cholesterol 30.8 mg
Sodium 273.7 mg
Potassium 272.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 4.4 g
Sugars 29.5 g
Protein 5.2 g
Vitamin A 1.7 %
Vitamin B-12 1.3 %
Vitamin B-6 13.4 %
Vitamin C 6.1 %
Vitamin D 1.7 %
Vitamin E 15.9 %
Calcium 3.6 %
Copper 8.5 %
Folate 4.1 %
Iron 5.3 %
Magnesium 6.1 %
Manganese 14.6 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Nut Muffins with Flax Seed

View the full Whole Wheat Banana Nut Muffins with Flax Seed Recipe & Instructions
Submitted by: SHAPELYSHELLY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Nut Muffins with Flax Seed

124 calories of Canola Oil, (1 tbsp)

66 calories of Brown Sugar, (0.08 cup, packed)

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


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