Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.2 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.6 g |
| Protein | 4.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 16.0 % |
| Vitamin E | 19.4 % |
| Calcium | 13.1 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 6.7 % |
| Magnesium | 4.2 % |
| Manganese | 15.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Oatmeal
View the full Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Oatmeal
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.33 serving)
15 calories of Raspberries, (0.25 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
10 calories of Polaner Sugar Free Raspberry Preserve, (1 tbsp)
Calories per serving of Refrigerator Oatmeal
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.33 serving)
15 calories of Raspberries, (0.25 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
10 calories of Polaner Sugar Free Raspberry Preserve, (1 tbsp)
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