Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.1 mg |
| Sodium | 150.7 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.7 g |
| Protein | 3.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.8 % |
| Calcium | 9.5 % |
| Copper | 5.6 % |
| Folate | 21.5 % |
| Iron | 8.0 % |
| Magnesium | 7.8 % |
| Manganese | 36.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.2 % |
| Selenium | 7.3 % |
| Thiamin | 10.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran Muffins with Blackberries and Pecans
View the full Banana Bran Muffins with Blackberries and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran Muffins with Blackberries and Pecans
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Chopped Pecans, (0.02 cup)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
12 calories of Banana, fresh, (0.06 cup, mashed)
7 calories of Blackberries, fresh, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Bran Muffins with Blackberries and Pecans
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Chopped Pecans, (0.02 cup)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
12 calories of Banana, fresh, (0.06 cup, mashed)
7 calories of Blackberries, fresh, (0.09 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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