Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 33.1 mg |
| Sodium | 826.9 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 15.9 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 8.2 % |
| Iron | 11.1 % |
| Magnesium | 7.7 % |
| Manganese | 8.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.9 % |
| Selenium | 19.3 % |
| Thiamin | 7.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Beef Soup
View the full Italian Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Beef Soup
75 calories of Beef, round steak, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Best Choice Stewed Italian Tomatoes, (0.15 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Best Choice Beef Broth, (0.48 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
Calories per serving of Italian Vegetable Beef Soup
75 calories of Beef, round steak, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Best Choice Stewed Italian Tomatoes, (0.15 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Best Choice Beef Broth, (0.48 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
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