Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 17.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.4 g
Cholesterol 6.5 mg
Sodium 339.2 mg
Potassium 377.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.1 g
Sugars 7.0 g
Protein 5.6 g
Vitamin A 13.0 %
Vitamin B-12 0.4 %
Vitamin B-6 7.3 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.2 %
Copper 15.0 %
Folate 29.5 %
Iron 8.0 %
Magnesium 10.6 %
Manganese 30.2 %
Niacin 2.7 %
Pantothenic Acid 3.5 %
Phosphorus 10.5 %
Riboflavin 6.8 %
Selenium 2.0 %
Thiamin 4.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beet, Goat Cheese and Walnut Salad

View the full Red Beet, Goat Cheese and Walnut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beet, Goat Cheese and Walnut Salad

83 calories of Ken's Balsamic & Basil Vinaigrette, (1.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Goat Cheese, Soft, (0.50 oz)

35 calories of Beets, fresh, (1 beet (2" dia))

5 calories of Arugula, (1 cup)


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