Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 22.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 208.4 mg
Sodium 813.3 mg
Potassium 451.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 21.7 g
Vitamin A 27.1 %
Vitamin B-12 11.6 %
Vitamin B-6 8.2 %
Vitamin C 22.1 %
Vitamin D 20.0 %
Vitamin E 1.8 %
Calcium 15.6 %
Copper 4.1 %
Folate 12.4 %
Iron 6.9 %
Magnesium 4.3 %
Manganese 6.4 %
Niacin 4.3 %
Pantothenic Acid 5.6 %
Phosphorus 17.4 %
Riboflavin 21.4 %
Selenium 6.0 %
Thiamin 3.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, chicken, broccoli, spinach, mushroom quiche

View the full Turkey, chicken, broccoli, spinach, mushroom quiche Recipe & Instructions
Submitted by: DARDAR13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, chicken, broccoli, spinach, mushroom quiche

200 calories of Tenderflake Pie Crust (whole crust), (0.25 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

30 calories of Cheese, Feta [Saputo 40%less fat] 3cm cube = 30gm, (15 gram)

30 calories of Bacon, Maple Lodge Farms, Chicken Bacon, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Piller's TURKEY BITES Smoked Turkey Sausage, Lean, 1 sausage = 28g, (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.