Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 208.4 mg |
| Sodium | 813.3 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 21.7 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 22.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.6 % |
| Copper | 4.1 % |
| Folate | 12.4 % |
| Iron | 6.9 % |
| Magnesium | 4.3 % |
| Manganese | 6.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 21.4 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, chicken, broccoli, spinach, mushroom quiche
View the full Turkey, chicken, broccoli, spinach, mushroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, chicken, broccoli, spinach, mushroom quiche
200 calories of Tenderflake Pie Crust (whole crust), (0.25 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Bacon, Maple Lodge Farms, Chicken Bacon, (1 serving)
30 calories of Cheese, Feta [Saputo 40%less fat] 3cm cube = 30gm, (15 gram)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Piller's TURKEY BITES Smoked Turkey Sausage, Lean, 1 sausage = 28g, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Turkey, chicken, broccoli, spinach, mushroom quiche
200 calories of Tenderflake Pie Crust (whole crust), (0.25 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Bacon, Maple Lodge Farms, Chicken Bacon, (1 serving)
30 calories of Cheese, Feta [Saputo 40%less fat] 3cm cube = 30gm, (15 gram)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Piller's TURKEY BITES Smoked Turkey Sausage, Lean, 1 sausage = 28g, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (0.25 cup)