Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.3 mg |
| Potassium | 251.5 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.4 g |
| Protein | 9.2 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 2.7 % |
| Folate | 8.3 % |
| Iron | 11.4 % |
| Magnesium | 5.3 % |
| Manganese | 15.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tomato Orzo Soup (Vegan)
View the full Spinach Tomato Orzo Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tomato Orzo Soup (Vegan)
175 calories of Orzo, Barilla, uncooked, (1.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Hunts Tomatoes-Diced Basil Garlic and Oregano (1 Can), (1.81 oz)
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Spinach Tomato Orzo Soup (Vegan)
175 calories of Orzo, Barilla, uncooked, (1.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Hunts Tomatoes-Diced Basil Garlic and Oregano (1 Can), (1.81 oz)
10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 cloves)
Calories in Similar Recipes
- A yummy side dish to serve with pork or chicken.
- This is a great pasta meal that is sure to be a hit!
- Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!
- From
- Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.
- A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends...
- This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass...
- This side dish is excellent with a variety of chicken dishes.
- Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff...
- Variation on Pampered Chef Chopped Salad...delish....lots of protein and great veggies
- This is a lightened version of Ina Garten's orzo with roasted veggies.