Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 799.1 mg
Potassium 62.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 8.0 g
Sugars 7.4 g
Protein 23.1 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.4 %
Copper 1.2 %
Folate 1.8 %
Iron 17.5 %
Magnesium 1.1 %
Manganese 3.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 alarm chili

View the full 5 alarm chili Recipe & Instructions
Submitted by: KURSINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 alarm chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

60 calories of glory pinto beans, (0.50 serving)

40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of garlic clove, (0.20 serving)

0 calories of cumin, (0.10 serving)

0 calories of black pepper, (0.20 serving)


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