Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 9.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 12.9 % |
| Magnesium | 0.5 % |
| Manganese | 2.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow-eyed beans (or any beans, peas or lentils)
View the full Yellow-eyed beans (or any beans, peas or lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow-eyed beans (or any beans, peas or lentils)
143 calories of Carlson-Arbogast farm, yello-eye beans-1/4 cup dry-dgg, (0.83 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Ham Hock, (0.08 serving)
Calories per serving of Yellow-eyed beans (or any beans, peas or lentils)
143 calories of Carlson-Arbogast farm, yello-eye beans-1/4 cup dry-dgg, (0.83 serving)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Ham Hock, (0.08 serving)