Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.2 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.7 g |
| Protein | 9.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 88.7 % |
|---|---|
| Vitamin B-6 | 326.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 9.0 % |
| Folate | 42.4 % |
| Iron | 6.4 % |
| Magnesium | 8.1 % |
| Manganese | 32.7 % |
| Niacin | 189.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 378.4 % |
| Selenium | 35.6 % |
| Thiamin | 431.3 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mac n Cheese 6 servings
View the full Vegan Mac n Cheese 6 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mac n Cheese 6 servings
67 calories of Earth Balance Buttery Spread no soy, (0.67 tbsp)
47 calories of Macaroni, whole-wheat, (37.83 grams)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
28 calories of Cashews raw, (0.17 oz)
18 calories of Potato, raw, (0.17 cup diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
Calories per serving of Vegan Mac n Cheese 6 servings
67 calories of Earth Balance Buttery Spread no soy, (0.67 tbsp)
47 calories of Macaroni, whole-wheat, (37.83 grams)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
28 calories of Cashews raw, (0.17 oz)
18 calories of Potato, raw, (0.17 cup diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)