Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 9.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 195.0 mg
Sodium 115.0 mg
Potassium 70.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 25.2 g
Vitamin A 10.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 2.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 6.0 %
Iron 14.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 12.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal cottage cheese pancakes

View the full Oatmeal cottage cheese pancakes Recipe & Instructions
Submitted by: BOSTONSPINGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal cottage cheese pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)


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