Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 54.2 mg |
| Sodium | 195.9 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 29.8 g |
| Protein | 6.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 8.5 % |
| Folate | 5.0 % |
| Iron | 12.0 % |
| Magnesium | 11.1 % |
| Manganese | 49.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.6 % |
| Selenium | 20.4 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Flax Banana Bread
View the full Whole Wheat & Flax Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Flax Banana Bread
98 calories of Butter, unsalted, (0.06 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
65 calories of Flour, whole grain, (0.16 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Whole Wheat & Flax Banana Bread
98 calories of Butter, unsalted, (0.06 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
65 calories of Flour, whole grain, (0.16 cup)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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