Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 50.0 mg
Sodium 186.9 mg
Potassium 786.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.8 g
Sugars 4.4 g
Protein 18.6 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 82.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.8 %
Copper 10.9 %
Folate 21.6 %
Iron 13.0 %
Magnesium 12.0 %
Manganese 18.9 %
Niacin 4.8 %
Pantothenic Acid 3.0 %
Phosphorus 9.6 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 11.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

80 calories of Perdue, Lean Ground Turkey, (2 oz)

65 calories of Beans, black, (49.50 grams)

25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)

16 calories of Crushed Tomatoes, (49.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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