Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.2 mg |
| Potassium | 610.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 31.6 g |
| Protein | 57.7 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 125.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 5.2 % |
| Copper | 16.2 % |
| Folate | 16.1 % |
| Iron | 4.9 % |
| Magnesium | 10.4 % |
| Manganese | 14.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.7 % |
| Selenium | 2.4 % |
| Thiamin | 12.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Mango and White fish
View the full Roasted Mango and White fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Mango and White fish
233 calories of Coley Fillet, (250 gram(s))
135 calories of Mangos, (1 fruit without refuse)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Cucumber (with peel), (1 cup slices)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Fresh Chives, (1.50 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Roasted Mango and White fish
233 calories of Coley Fillet, (250 gram(s))
135 calories of Mangos, (1 fruit without refuse)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Cucumber (with peel), (1 cup slices)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Fresh Chives, (1.50 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)