Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.7 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 435.8 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 38.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 0.4 % |
| Copper | 16.6 % |
| Folate | 1.9 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 5.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.7 % |
| Selenium | 13.2 % |
| Thiamin | 1.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Salmon with Bok Choy, Green Cabbage and Shiitakes
View the full Wasabi Salmon with Bok Choy, Green Cabbage and Shiitakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Salmon with Bok Choy, Green Cabbage and Shiitakes
330 calories of Salmon, Kirkland Atlantic Salmon (1 portion), (1 serving)
80 calories of Hellman's Light Mayonaise, (4 tsp)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
10 calories of VEG CABBAGE green (1 cup), (0.50 cup)
3 calories of Inglehoffer Wasabi Horseradish(Freshly Grated Wasabi, (0.25 serving)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Salt, Kosher, (0.75 tsp)
Calories per serving of Wasabi Salmon with Bok Choy, Green Cabbage and Shiitakes
330 calories of Salmon, Kirkland Atlantic Salmon (1 portion), (1 serving)
80 calories of Hellman's Light Mayonaise, (4 tsp)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
10 calories of VEG CABBAGE green (1 cup), (0.50 cup)
3 calories of Inglehoffer Wasabi Horseradish(Freshly Grated Wasabi, (0.25 serving)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Salt, Kosher, (0.75 tsp)