Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 86.9 mg |
| Sodium | 432.5 mg |
| Potassium | 527.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.2 g |
| Protein | 28.8 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.5 % |
| Calcium | 36.7 % |
| Copper | 7.8 % |
| Folate | 38.4 % |
| Iron | 20.8 % |
| Magnesium | 7.9 % |
| Manganese | 11.3 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.7 % |
| Selenium | 9.3 % |
| Thiamin | 26.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagne, low sodium, chicken & beef
View the full Lasagne, low sodium, chicken & beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagne, low sodium, chicken & beef
119 calories of pasta - lasagne noodle - no name (94g), (0.35 serving)
94 calories of Cheddar Cheese, (23.40 grams)
88 calories of Chicken, extra lean ground (100g), (0.55 serving)
34 calories of Beef - extra lean ground -1/2 cup or 100 grams, (0.20 serving)
29 calories of Italian Sausage, pork, (0.10 link, 4/lb)
28 calories of tomatoes - canned - Unico - no salt added, (0.70 cup)
12 calories of Black Diamond cheddar thin slices, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
Calories per serving of Lasagne, low sodium, chicken & beef
119 calories of pasta - lasagne noodle - no name (94g), (0.35 serving)
94 calories of Cheddar Cheese, (23.40 grams)
88 calories of Chicken, extra lean ground (100g), (0.55 serving)
34 calories of Beef - extra lean ground -1/2 cup or 100 grams, (0.20 serving)
29 calories of Italian Sausage, pork, (0.10 link, 4/lb)
28 calories of tomatoes - canned - Unico - no salt added, (0.70 cup)
12 calories of Black Diamond cheddar thin slices, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)