Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 180.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 12.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Gratification (EZ Cheezy Oats)
View the full Instant Gratification (EZ Cheezy Oats) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Gratification (EZ Cheezy Oats)
150 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.50 cup)
110 calories of Cabot Seriously Sharp Cheddar, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
Calories per serving of Instant Gratification (EZ Cheezy Oats)
150 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.50 cup)
110 calories of Cabot Seriously Sharp Cheddar, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)