Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 120.0 mg |
| Sodium | 489.3 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.8 g |
| Protein | 36.4 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 4.5 % |
| Copper | 7.5 % |
| Folate | 23.7 % |
| Iron | 6.9 % |
| Magnesium | 11.9 % |
| Manganese | 32.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.0 % |
| Selenium | 3.4 % |
| Thiamin | 8.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up PF Chang's Lettuce Wraps
View the full Lightened Up PF Chang's Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up PF Chang's Lettuce Wraps
187 calories of Smart Chicken - Ground Chicken, (5.33 oz)
68 calories of Peanuts, dry-roasted, (0.08 cup)
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of rice wine vinegar, (0.33 tbsp)
7 calories of Water Chestnuts Dynasty Whole in water 4 oz .5 cup, (0.33 serving)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Garlic, (0.67 clove)
3 calories of Chili Garlic Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.67 tsp)
Calories per serving of Lightened Up PF Chang's Lettuce Wraps
187 calories of Smart Chicken - Ground Chicken, (5.33 oz)
68 calories of Peanuts, dry-roasted, (0.08 cup)
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of rice wine vinegar, (0.33 tbsp)
7 calories of Water Chestnuts Dynasty Whole in water 4 oz .5 cup, (0.33 serving)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Garlic, (0.67 clove)
3 calories of Chili Garlic Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.67 tsp)