Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 25.0 mg
Sodium 413.5 mg
Potassium 433.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 7.7 g
Vitamin A 56.2 %
Vitamin B-12 13.0 %
Vitamin B-6 12.3 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.0 %
Copper 6.3 %
Folate 9.2 %
Iron 9.6 %
Magnesium 7.3 %
Manganese 10.5 %
Niacin 12.3 %
Pantothenic Acid 3.8 %
Phosphorus 8.8 %
Riboflavin 8.8 %
Selenium 8.4 %
Thiamin 6.8 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie beef soup

View the full Veggie beef soup Recipe & Instructions
Submitted by: SUZAN30
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie beef soup

88 calories of Ground beef, lean, (33.33 grams)

11 calories of Canned Tomatoes, (66.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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