Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 623.6 mg |
| Potassium | 129.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 21.9 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 2.1 % |
| Folate | 1.7 % |
| Iron | 11.6 % |
| Magnesium | 3.0 % |
| Manganese | 5.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia
View the full Blackened Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
10 calories of Paprika, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
10 calories of Paprika, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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