Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 85.0 mg |
| Sodium | 991.5 mg |
| Potassium | 1,061.3 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 41.4 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 52.3 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 11.4 % |
| Copper | 10.2 % |
| Folate | 23.1 % |
| Iron | 27.5 % |
| Magnesium | 26.7 % |
| Manganese | 23.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 44.2 % |
| Riboflavin | 15.8 % |
| Selenium | 105.3 % |
| Thiamin | 18.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tortillas
View the full Fish Tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tortillas
280 calories of Azteca Burrito size Flour Tortilla, (2 serving)
146 calories of Flounder (fish), (125 grams)
29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
7 calories of Onions, raw, (0.13 large)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Fish Tortillas
280 calories of Azteca Burrito size Flour Tortilla, (2 serving)
146 calories of Flounder (fish), (125 grams)
29 calories of Tomatoes, red, ripe, raw, year round average, (0.75 large whole (3" dia))
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
7 calories of Onions, raw, (0.13 large)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Coriander leaf, dried, (0.25 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
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