Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.3 g |
| Protein | 7.4 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 4.5 % |
| Folate | 3.0 % |
| Iron | 20.3 % |
| Magnesium | 4.2 % |
| Manganese | 16.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lentils and Rice with Root Vegetables
View the full Lebanese Lentils and Rice with Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lentils and Rice with Root Vegetables
78 calories of Brown Rice (HEB 100% Whole Grain Brown Rice), dry, (0.13 cup)
40 calories of Lentils (1/4 c dry or 35 g dry), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
11 calories of Butternut Squash, (0.13 cup, cubes)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.13 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Allspice, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Lebanese Lentils and Rice with Root Vegetables
78 calories of Brown Rice (HEB 100% Whole Grain Brown Rice), dry, (0.13 cup)
40 calories of Lentils (1/4 c dry or 35 g dry), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
11 calories of Butternut Squash, (0.13 cup, cubes)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.13 serving)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Allspice, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)