Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.8
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 43.5 mg
Sodium 753.1 mg
Potassium 1,348.7 mg
Total Carbohydrate 54.6 g
Dietary Fiber 18.1 g
Sugars 2.9 g
Protein 32.0 g
Vitamin A 19.5 %
Vitamin B-12 4.8 %
Vitamin B-6 35.6 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.8 %
Copper 25.6 %
Folate 46.3 %
Iron 23.6 %
Magnesium 32.5 %
Manganese 41.4 %
Niacin 58.8 %
Pantothenic Acid 21.6 %
Phosphorus 45.1 %
Riboflavin 22.6 %
Selenium 23.9 %
Thiamin 33.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn & Bean Salad

View the full Mexican Corn & Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn & Bean Salad

170 calories of Beans, red kidney, (200 grams)

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Garlic, (0.25 clove)


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