Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.3 mg |
| Potassium | 1,291.7 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 20.1 g |
| Protein | 6.0 g |
| Vitamin A | 419.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 169.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 21.7 % |
| Copper | 20.6 % |
| Folate | 36.7 % |
| Iron | 17.5 % |
| Magnesium | 23.1 % |
| Manganese | 57.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.6 % |
| Selenium | 4.7 % |
| Thiamin | 14.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Green Juice
View the full Mean Green Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Green Juice
95 calories of Granny smith apple - 1 med. apple, (1 serving)
36 calories of Kale, (1 cup, chopped)
29 calories of Celery, raw, (1.50 cup, diced)
22 calories of Ginger Root, (28 grams)
14 calories of Cucumber (with peel), (1 cup slices)
9 calories of Lemon Juice, (0.15 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mean Green Juice
95 calories of Granny smith apple - 1 med. apple, (1 serving)
36 calories of Kale, (1 cup, chopped)
29 calories of Celery, raw, (1.50 cup, diced)
22 calories of Ginger Root, (28 grams)
14 calories of Cucumber (with peel), (1 cup slices)
9 calories of Lemon Juice, (0.15 cup)
7 calories of Spinach, fresh, (1 cup)
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