Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 1,327.3 mg
Potassium 544.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 11.1 g
Protein 27.9 g
Vitamin A 100.9 %
Vitamin B-12 7.2 %
Vitamin B-6 37.3 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 4.3 %
Folate 7.5 %
Iron 7.7 %
Magnesium 11.3 %
Manganese 9.3 %
Niacin 66.5 %
Pantothenic Acid 11.3 %
Phosphorus 25.7 %
Riboflavin 9.3 %
Selenium 29.8 %
Thiamin 9.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken with Brussels Sprouts & Carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken with Brussels Sprouts & Carrots

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Carrots, raw, (0.31 cup, chopped)

12 calories of Brussels sprouts, fresh, (0.31 cup)

5 calories of Soy Sauce, Less Sodium, GV, (1 tbsp)

4 calories of Chicken Broth, 99% Fat Free, Kroger, (0.38 cup)

3 calories of Ginger Paste, (0.38 tbsp)

2 calories of Molasses, (0.04 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Rice Vinegar, (1 tbsp)


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