Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 1,677.0 mg |
| Potassium | 1,058.2 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.9 g |
| Protein | 5.2 g |
| Vitamin A | 371.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 94.7 % |
| Vitamin D | 6.1 % |
| Vitamin E | 5.4 % |
| Calcium | 21.3 % |
| Copper | 10.0 % |
| Folate | 16.6 % |
| Iron | 13.0 % |
| Magnesium | 24.8 % |
| Manganese | 28.2 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.1 % |
| Selenium | 4.5 % |
| Thiamin | 18.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash & Rutabaga (Swede) Soup
View the full Roasted Butternut Squash & Rutabaga (Swede) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash & Rutabaga (Swede) Soup
103 calories of Butternut Squash, (1.25 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Rutabagas, (0.50 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Roasted Butternut Squash & Rutabaga (Swede) Soup
103 calories of Butternut Squash, (1.25 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Rutabagas, (0.50 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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