Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 4.9 mg
Sodium 1,677.0 mg
Potassium 1,058.2 mg
Total Carbohydrate 38.5 g
Dietary Fiber 1.8 g
Sugars 5.9 g
Protein 5.2 g
Vitamin A 371.3 %
Vitamin B-12 3.7 %
Vitamin B-6 20.8 %
Vitamin C 94.7 %
Vitamin D 6.1 %
Vitamin E 5.4 %
Calcium 21.3 %
Copper 10.0 %
Folate 16.6 %
Iron 13.0 %
Magnesium 24.8 %
Manganese 28.2 %
Niacin 15.1 %
Pantothenic Acid 12.3 %
Phosphorus 16.8 %
Riboflavin 10.1 %
Selenium 4.5 %
Thiamin 18.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash & Rutabaga (Swede) Soup

View the full Roasted Butternut Squash & Rutabaga (Swede) Soup Recipe & Instructions
Submitted by: MIKOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash & Rutabaga (Swede) Soup

103 calories of Butternut Squash, (1.25 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

25 calories of Rutabagas, (0.50 cup, cubes)

15 calories of Vegetable Broth, (1 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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