Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 11.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 31.9 mg
Sodium 372.0 mg
Potassium 84.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 7.0 g
Vitamin A 8.8 %
Vitamin B-12 4.3 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 20.1 %
Copper 1.0 %
Folate 1.4 %
Iron 1.2 %
Magnesium 2.4 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 20.7 %
Riboflavin 7.7 %
Selenium 6.3 %
Thiamin 1.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Queso Blano

View the full Queso Blano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Queso Blano

80 calories of American Cheese, (0.75 oz)

26 calories of Monterey Cheese, (0.25 oz)

19 calories of Half and Half Cream, (0.06 cup)

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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