Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 7.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 16.6 mg
Sodium 310.1 mg
Potassium 348.2 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Protein 10.3 g
Vitamin A 62.1 %
Vitamin B-12 10.5 %
Vitamin B-6 19.3 %
Vitamin C 31.7 %
Vitamin D 3.1 %
Vitamin E 2.9 %
Calcium 9.8 %
Copper 4.9 %
Folate 18.1 %
Iron 20.4 %
Magnesium 6.2 %
Manganese 8.3 %
Niacin 25.9 %
Pantothenic Acid 3.8 %
Phosphorus 13.4 %
Riboflavin 17.7 %
Selenium 10.7 %
Thiamin 18.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Woman's Day "Buttermilk chicken & cornflake bake"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Woman's Day "Buttermilk chicken & cornflake bake"

31 calories of Cornflakes, (0.31 cup)

29 calories of Coconut Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Mozzarella Cheese, part skim milk, (7.50 grams)

16 calories of Chicken stock, home-prepared, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Orange Juice, (0.06 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.06 cup)

0 calories of Cajun Seasoning, (0.13 tsp)


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