Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,659.0 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.3 g |
| Protein | 8.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.3 % |
| Copper | 2.3 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 4.0 % |
| Manganese | 1.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 30.2 % |
| Riboflavin | 12.3 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Rice Cheesy Casserole
View the full Broccoli & Rice Cheesy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Rice Cheesy Casserole
63 calories of Cambell's Cream of Mushroom Soup, 98% Fat Free, (0.63 cup)
62 calories of Velveeta Light Cheese Product, (1 oz)
42 calories of Rice, FRAFT, Minute Rice, Brown, (0.13 cup)
10 calories of Best Life Buttery Baking Sticks, (0.13 tbsp)
8 calories of Broccoli 1cup chopped (88g), (0.25 serving)
4 calories of 1 cup onion chopped, (0.06 serving)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Celery, chopped, 1 cup, (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt - Table - 1 tsp., (0.06 tsp)
Calories per serving of Broccoli & Rice Cheesy Casserole
63 calories of Cambell's Cream of Mushroom Soup, 98% Fat Free, (0.63 cup)
62 calories of Velveeta Light Cheese Product, (1 oz)
42 calories of Rice, FRAFT, Minute Rice, Brown, (0.13 cup)
10 calories of Best Life Buttery Baking Sticks, (0.13 tbsp)
8 calories of Broccoli 1cup chopped (88g), (0.25 serving)
4 calories of 1 cup onion chopped, (0.06 serving)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Celery, chopped, 1 cup, (0.06 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt - Table - 1 tsp., (0.06 tsp)