Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 303.6 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 96.8 mg |
Sodium | 381.9 mg |
Potassium | 810.9 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 1.6 g |
Sugars | 3.0 g |
Protein | 30.7 g |
Vitamin A | 5.3 % | Vitamin B-12 | 21.2 % |
---|---|
Vitamin B-6 | 48.2 % |
Vitamin C | 205.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 7.3 % |
Copper | 12.3 % |
Folate | 7.8 % |
Iron | 14.6 % |
Magnesium | 12.4 % |
Manganese | 11.6 % |
Niacin | 38.1 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 32.7 % |
Riboflavin | 28.0 % |
Selenium | 71.6 % |
Thiamin | 85.5 % |
Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Pork in Balsamic
View the full Braised Pork in Balsamic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Pork in Balsamic
235 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.33 lb)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Braised Pork in Balsamic
235 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.33 lb)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
11 calories of Canned Tomatoes, (0.33 can)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Marjoram, dried, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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