Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 61.3 mg |
| Sodium | 810.9 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 33.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.2 % |
| Copper | 7.4 % |
| Folate | 10.5 % |
| Iron | 16.2 % |
| Magnesium | 11.3 % |
| Manganese | 26.0 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 20.9 % |
| Riboflavin | 11.0 % |
| Selenium | 116.8 % |
| Thiamin | 12.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in open face tuna melts
View the full open face tuna melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of open face tuna melts
144 calories of Bread, wheat (including toast), (2 slice)
127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
Calories per serving of open face tuna melts
144 calories of Bread, wheat (including toast), (2 slice)
127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
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