Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 126.7 mg
Sodium 138.2 mg
Potassium 77.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 26.8 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 9.3 %
Copper 0.0 %
Folate 2.0 %
Iron 11.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.3 %
Riboflavin 3.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf w/rice

View the full Meatloaf w/rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/rice

180 calories of 93% Lean Ground Beef, (4 oz)

25 calories of Royal Blend Rice Mix, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Dehydrated Chopped Onion, (0.67 tbsp)

3 calories of Lea & Perrin's Worchestershire Sauce, (0.67 tsp)

0 calories of Chipotle Chili Powder, (0.17 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)

0 calories of Garlic, Granulated (Dry), (0.67 tsp)


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