Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 179.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 15.0 g
Protein 1.2 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 2.8 %
Copper 7.0 %
Folate 4.5 %
Iron 2.0 %
Magnesium 3.9 %
Manganese 2.8 %
Niacin 4.4 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 3.7 %
Selenium 0.9 %
Thiamin 5.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ben's kickin' Mango Salsa (fish or chicken topping)

View the full Ben's kickin' Mango Salsa (fish or chicken topping) Recipe & Instructions
Submitted by: VERBOSITY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ben's kickin' Mango Salsa (fish or chicken topping)

54 calories of Mangos, (0.40 fruit without refuse)

48 calories of Olive Oil, (0.40 tbsp)

11 calories of Raw Tomato (Medium, whole), (0.40 serving)

7 calories of Red Onion (1 srv = 1 med onion), (0.05 serving)

5 calories of Garlic clove, (1 serving)

4 calories of Lime Juice, (0.40 lime yields)

2 calories of Onion (White), (0.05 serving)

2 calories of 1 Tbs. chpped fresh mint, (0.40 serving)

2 calories of Green Onion (1 Green Onion), (0.05 cup)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.40 tbsp)


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